***Upcoming Events***
Saturday 4/27 at 1:30pm – Olympic Lifting Class w/ John Broz!
Saturday 4/27 at 7:00pm – Shane Patton Pub Crawl!
Sunday 4/28 from 9am – 12pm – RX Jump Rope Double Under Clinic!
Work Out of the Day“Tabata Fat Burner” tabata row (calories)1 minute rest tabata box jumps, 20″1 minute resttabata pushups1 minute resttabata situps1 minute rest tabata air squatsPost reps per movement and total reps to beyond the whiteboard.[nggallery id=241]Metcon WorkoutFive 3 minute rounds of:100 jump ropes10 grasshoppersmax rep situpsScore is situp reps for each round. Post total reps to beyond the whiteboard.