Work Out of the Day

“Cindy”

As many rounds as possible in 20 minutes of:

5 pullups

10 pushups

15 squats

or

“Mary”

As many rounds as possible in 20 minutes of:

5 handstand pushups

10 pistols (1 legged squats)

15 pullups

Post rounds completed to beyond the whiteboard.

Basics

5 rounds for time:

30 squats

15 kb swings, 53/35lbs

7 burpee box jumps, 20″

Post time to beyond the whiteboard.