WOD – April 25, 2016

We will be closed Friday evening for the Friday Night Lights Event at Rancho High School!  Come down there to wod and click here to find out more about the event!

Work Out of the Day

Back Squat 10-10-10


3 rounds for time of:

10 burpee box jumps, 24/20″

200m run

20 kb/db thrusters, 35/25lb

Post loads and time to comments.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit