We will be closed Friday evening for the Friday Night Lights Event at Rancho High School! Come down there to wod and click here to find out more about the event!
Work Out of the Day
…
Back Squat 10-10-10
then,
3 rounds for time of:
10 burpee box jumps, 24/20″
200m run
20 kb/db thrusters, 35/25lb
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