Work Out of the Day

50/40 calorie bike for time

then,

“Cheese Puff”

2 rounds of –
3 minute amrap:
15/12 calorie bike
10 strict knees to elbows
max rep wallballs, 20/14lb
1 minute rest
3 minute amrap:
200m run
10 strict toes to bar
max rep wallballs, 20/14lb
1 minute rest

Post time and reps completed to beyond the whiteboard.