Check out our 3 workout options for today!  Our live zoom class will be at 9am and 10am.  Recordings will be posted to your beyond the whiteboard app!

Work Out of the Day

“Rowing Bradley”

10 rounds for time of:
10/8 Row Calories
10 Pull-ups
100m sprint
10 Burpees
30 sec rest

or                                                                                                                                                           

“Bradley”

10 rounds for time of:
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 secs

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

“Bradley at home”

10 rounds for time of:
30 jumping jacks
10 Dumbbell Hang Power Cleans, pick load
100m Sprint
30 jumping jacks
Rest 30 secs

Post time to the workout you chose on beyond the whiteboard.