***Upcoming Events***

Work Out of the Day“Shane”For time:25 Deadlifts  155/105lbs400m Run10 Strict pullups10 Clean n Jerk 155/105lbs800m Run10 Strict Pullups10 Clean n Jerk, 155/105lbs10 Strict Pullups800m Run10 Clean n Jerk, 155/105lbs10 Strict Pullups400m Run25 Deadlifts, 155/105lbsPost time to beyond the whiteboard.Shane Eric Patton the Son of James J. Patton and Valerie A. Berdeski. Shane was a U.S. Navy SEAL. He was killed in action in Afghanistan on June 28, 2005 and was 22 years old. On that day he was called into action when four of his fellow teammates were under attack and outnumbered by 120. Shane and other brave SEALs jumped into a helicopter to go get them. When they arrived they started to descend to let the seals out. Right at that moment the helicopter was shot down by an RPG (Rocket Propelled Grenade).[nggallery id=242]

Metcon Workout

For time:25 kb swing, 53/35lbs400m Run10 burpee box jumps, 20″10 burpee ball slams, 40/20lbs800m Run10 burpee box jumps, 20″10 burpee ball slams, 40/20lbs10 burpee box jumps, 20″800m Run10 burpee ball slams, 40/20lbs10 burpee box jumps, 20″400m Run25 kb swings, 53/35lbsPost time to beyond the whiteboard.