Tomorrow there will 2 workouts at 930am and 1030am at Mission Hills Park!  The gym will be closed for the CrossFit Gymnastics Seminar!

Today’s workout may be completed in teams of 2!

Work Out of the Day

Squat Clean 1-1-1-1-1-1-1

then,                                                                                                                                                                                                               

“Klepto”

4 rounds for time of:
27 box jumps, 24/20″
20 burpees
11 squat cleans, 145/100lb

Post time to beyond the whiteboard. 

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.