Thanks to Paul Castaneda and Marco Coppola for coming out and running the Outlaw Camp this weekend! There were many PRs and they dropped a ton of knowledge on how to move efficiently. Jarett hit a 235lb snatch and Dan got 215lbs! TJ Hit a 315lb clean, Ray got a 225lbs clean and jerk and Javi 215lbs! Kyle hit a big PRd at 215lb and Christina clean and jerked 110lbs! It was a great camp and we had a lot of fun hosting it!
Work Out of the Day
Hang Snatch 1-1-1-1-1-1-1 (80% of 1rm)
then,
“Nancy”
5 rounds for time of:
400m run
15 overhead squats, 95/65lbs
Post loads and time to beyond the whiteboard.
Basics
3 x max effort unbroken ball slams, 30/20lbs
5 rounds for time of:
400m run
15 overhead walking lunges, 30/20lbs
Post reps and time to beyond the whiteboard.