Work Out of the Day
4 rounds for max reps of:
1 minute row for calories
1 minute push press, 75/55lb
1 minute bike for calories
1 minute sumo deadlift high pull, 75/95lb
1 minute rest
Post total reps to beyond the whiteboard.
4 rounds for max reps of:
1 minute row for calories
1 minute push press, 75/55lb
1 minute bike for calories
1 minute sumo deadlift high pull, 75/95lb
1 minute rest
Post total reps to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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