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WOD – April 27, 2020

Work Out of the Day


Pause Overhead Squats 3-3-3-3-3
(3 second pause at bottom)

then,

“Caveman”

30-20-10 reps of time of:
toes to bar
dumbbell overhead squat, 50/35lb

Post loads and time to beyond the whiteboard.  

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