WOD – April 28, 2016

Yoga is tonight at 430pm and Weigtlifting at 730pm!

Work Out of the Day

In teams of 2 for time:

400m sled push, 280/190lb

3 minute rest

150/120 calorie row

3 minute rest

600m sled drag, 100/70lb

3 minute rest

800m run

Post time to beyond the whiteboard.


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