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WOD – April 29, 2013

Thanks to Dave Newman and the RX Jump Rope staff for coming out and running an amazing seminar!  

Work Out of the DayFront Squat 5-5-5-5-5then, “Muscle Breaker”As many reps as possible in 7 minutes of the following sequence:1 thruster, 135/85lbs1 muscle up2 thrusters, 135/85lbs2 muscle ups3 thrusters, 135/85lbs4…Continue increasing reps by 1 until time runs out.  If you can’t complete a muscle up, a burpee chest to bar pullup may be subbed.  Post  loads and time to beyond the whiteboard.

shane timestabata scoresMetcon Workout8 rounds for time of:200m run25 air squats200m run10 burpeesPost time to beyond the whiteboard.

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