Check out the gymnastics class this morning at 11am!

The new skills cycle starts next week!  If you think you are ready to go beyond the Basics ask one of your trainers and sign up!

We are Hosting a Pool Party This weekend!

This Sunday SinCity CrossFit will be hanging out at the Treasure Island pool with our members and Radio DJ Andy Gil! We will be sponsoring a Cinco De Mayo Pool Party and all SinCity members are invited! There will be Cabanas, fun Drinking/ CrossFit contests, and prizes!

Who: SinCity CrossFit Main, South, and West

What: Cinco De Mayo celebration and Opening Day for the Treasure Island pool and going away party for Touro Students!

Where: Treasure Island Pool

When: Sunday, May 4th, 2014 @ 1pm.

Why: Why not?

Work Out of the Day

Front Squat 5-5-5-5-5

then,

12 minute amrap:

20 wallballs, 20/14lbs

10 pushups

5 burpees

1 medicine ball clean, 150/80lbs

Post loads and rounds to beyond the whiteboard.

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Basics

800m row (0-4 minutes)

tabata box jumps, 20″ (4-8 minutes)

800m row (8-12 minutes)

tabata situps (12-16 minutes)

800m row (16-20 minutes)

tabata jumping pullups (20-24 minutes)

Post reps per movement and total reps to beyond the whiteboard.