Work Out of the Day
Back Squat 5-5-5-5-5
then,
“Rocket Boost”
As many rounds as possible in 8 minutes of:
100m sprint
10 thrusters, 75/55lb
Post loads and time to beyond the whiteboard.
then,
As many rounds as possible in 8 minutes of:
100m sprint
10 thrusters, 75/55lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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