Work Out of the Day
Hang Power Clean 3-3-3-3-3
then,
As many rounds as possible in 12 minutes of:
50yd sled push, 135/90lb
10 hang power cleans, 155/105lb
10 burpee box jumps, 24/20″
Post loads and rounds completed to beyond the whiteboard.
then,
As many rounds as possible in 12 minutes of:
50yd sled push, 135/90lb
10 hang power cleans, 155/105lb
10 burpee box jumps, 24/20″
Post loads and rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit