WOD and Basics is the same today!

Work Out of the Day“Tabata This!”Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Pull-upRest 1 minuteTabata Push-upRest 1 minuteTabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Score is total reps. Unit for the row is “calories”.Post score to beyond the whiteboard.

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BasicsSame as above