Work Out of the Day
Overhead Squat 5-5-5
then,
3 rounds for time of:
10 overhead squats, 135/95lbs
10 lateral bar burpees
15 deadlifts, 135/95lbs
10 lateral bar burpees
Post time to beyond the whiteboard.
Basics
Max Effort Wallball Shots, 20/14lbs
then,
3 rounds for time of:
20 overhead walking lunge, 20/14lbs
10 burpees
15 kb swings, 53/35lbs
10 burpees
Post time to beyond the whiteboard.