Work Out of the Day

Overhead Squat 5-5-5

then,

3 rounds for time of:

10 overhead squats, 135/95lbs

10 lateral bar burpees

15 deadlifts, 135/95lbs

10 lateral bar burpees

Post time to beyond the whiteboard.

Basics

Max Effort Wallball Shots, 20/14lbs

then,

3 rounds for time of:

20 overhead walking lunge, 20/14lbs

10 burpees

15 kb swings, 53/35lbs

10 burpees

Post time to beyond the whiteboard.