WOD – April 3, 2017

Today is the first repeat workout of the spring fit challenge.  It’s time to PR and don’t forget to log your scores on beyond the whiteboard.  This Friday, Saturday, and Sunday will be the body composition re tests!

Work Out of the Day

CrossFit Total

Find 1 Rep Max Back Squat

Find 1 Rep Max Shoulder Press

Find 1 Rep Max Deadlift


2 minute max calorie row


2 minute max calorie bike

Post loads and calories to beyond the whiteboard.


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