Today’s workout may be completed in teams of 2!

Work Out of the Day

“Helton”

3 rounds for time of:
800m run
30 dumbbell squat cleans, 100/70lb
30 burpees

or

“Team Helton”

3 rounds for time of:
800m run (together)
30 dumbbell squat cleans, 100/70lb (shared)
30 synchronized burpees

Post time to beyond the whiteboard.

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.