WOD – April 30, 2010

Thanks to everyone who showed up and donated this weekend for the Shane Patton Scholarship Foundation!

Congrats to Chris B, Luke, and Bryan who all got their first muscle up on Saturday!

Work Out of the DayBack Squat 3-3-3-3-3then,30 Muscle Ups for timeor “GI Jane”100 burpee pullups for timePost times and loads to beyond the whiteboard.


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