We are Hosting a Pool Party This weekend!

This Sunday SinCity CrossFit will be hanging out at the Treasure Island pool with our members and Radio DJ Andy Gil! We will be sponsoring a Cinco De Mayo Pool Partyand all SinCity members are invited!There will be Cabanas, fun Drinking/ CrossFit contests, and prizes!Every SinCity Member gets their first well drink or beer for FREE and kids are allowed too!!!

Who: SinCity CrossFit Main, South, and West

What: Cinco De Mayo celebration and Touro students going away party

Where: Treasure Island Pool

When: Sunday, May 4th, 2014 @ 1pm.

Why: Why not?

Work Out of the Day

“Griplock”

For time:

30 double unders

30 deadlifts, 225/155lbs

30 double unders

30 knees to elbows

30 double unders

30 pullups

30 double unders

30 ball slams, 40/20lbs

30 double unders

Post time to beyond the whiteboard.

Basicsmax set of pushupsthen,max set of kb swings, 53/35lbsthen,As many rounds as possible in 20 minutes of:100 jump ropes10 kb swings, 53/35lbs10 pushups100m sprintPost rounds completed to beyond the whiteboard.