WOD – April 30, 2015

*Check out our new yoga class tonight at 530pm with Renee and gymnastics class with Coach Derrick this morning at 11am*

Work Out of the Day

4 rounds for time of:

400m run

rest 2 minutes


130627 Mainsite WOD

As many rounds as possible in 12 minutes of:

10 burpees

25 double unders

Post times and rounds to beyond the whiteboard.


Same as above


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