Work Out of the Day
Power Clean 1-1-1-1-1-1-1
then,
“Angular Velocity”
5 rounds for time of:
15 toes to bar
10 power cleans, 165/100lb
5 bar facing burpees
1 minute rest
Post time to beyond the whiteboard. Compare times to 5/30/17.
then,
5 rounds for time of:
15 toes to bar
10 power cleans, 165/100lb
5 bar facing burpees
1 minute rest
Post time to beyond the whiteboard. Compare times to 5/30/17.
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