Work Out of the Day
“Volt & Revolt”
For time:
5 rounds of –
-10 deadlifts, 185/125lb
-20 step ups, 24/20″
Rest 3 minutes, then
7 rounds of –
-10 kb swings, 53/35lb
-20 jumping lunges
“Volt & Revolt at home 1”
For time:
5 rounds of –
-20 single leg db deadlifts, 50/35lb
-20 reverse lunges
Rest 3 minutes, then
7 rounds of –
-10 db/kb swings, 53/35lb
-20 jumping lunges
“Volt & Revolt at home 2”
For time:
5 rounds of –
-15 glute bridges
-20 reverse lunges
Rest 3 minutes, then
7 rounds of –
-20 goodmornings, broomstick
-20 plank leg lifts
Post times to beyond the whiteboard.