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WOD – April 30, 2020

Work Out of the Day


“Volt & Revolt”

For time:
5 rounds of –
-10 deadlifts, 185/125lb
-20 step ups, 24/20″

Rest 3 minutes, then

7 rounds of –
-10 kb swings, 53/35lb
-20 jumping lunges

“Volt & Revolt at home 1”

For time:
5 rounds of –
-20 single leg db deadlifts, 50/35lb
-20 reverse lunges

Rest 3 minutes, then

7 rounds of –
-10 db/kb swings, 53/35lb
-20 jumping lunges

“Volt & Revolt at home 2”

For time:
5 rounds of –
-15 glute bridges
-20 reverse lunges

Rest 3 minutes, then

7 rounds of –
-20 goodmornings, broomstick
-20 plank leg lifts

Post times to beyond the whiteboard.  

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