We are back to our normal weekend schedule:

Saturday – Open Gym – 9am to noon.  Free Intro Workout at noon

Sunday – Open Gym – 10am to 1pm

Work Out of the Day“Glutiator”5 rounds for time of:20 box jumps, 24/20″10 deadlifts, 225/155lbs200m runPost time to beyond the whiteboard.

[nggallery id=461]

Basics For time:400m run w/ball, 30/20lbs50 front squats, 30/20lbs25 medball burpees, 30/2olbs400m run50 air squats25 burpeesPost time to beyond the whiteboard.  Squats and burpees maybe partitioned in any way.