WOD – April 4, 2016

Monday morning, Tuesday night and Wednesday morning are the last times to get measured for the end of the challenge!

This Saturday is the nutrition challenge pool party!  

Work Out of the Day

“Filthy Fifty”

For time:
50 Box jump, 24/20″
50 Jumping pull-ups
50 Kettlebell swings, 35/25lbs
50 Walking Lunges
50 Knees to elbows
50 Push press, 45/35lbs
50 Back extensions
50 Wall balls, 20/14lbs
50 Burpees
50 Double unders


“Filthy Fifty Reversed”

For time:

50 double unders

50 burpees

50 wallball shots, 20/14lb

50 back extensions

50 push press, 45/35lb

50 knees to elbows

50 walking lunges

50 kb swings, 35/25lb

50 jumping pullups

50 box jumps, 24/20″

Post time to beyond the whiteboard.


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