Work Out of the Day
2 minutes max rope climbs
then,
“Ship Rekt”
5 rounds for max reps in 3 minutes of:
50 double unders
25 walking lunges
1 rope climb
Max row for calories
Rest 3 minutes
Post calories rowed to beyond the whiteboard.
then,
5 rounds for max reps in 3 minutes of:
50 double unders
25 walking lunges
1 rope climb
Max row for calories
Rest 3 minutes
Post calories rowed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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