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WOD – April 4, 2020

Join us and invite a friend to our 930am zoom class today!

Work Out of the Day



Max Reps Pushups

then,

“Burping Annie”

For time:
100 Double Unders
50 AbMat Sit-ups
25 Burpees
80 Double Unders
40 AbMat Sit-ups
20 Burpees
60 Double Unders
30 AbMat Sit-ups
15 Burpees
40 Double Unders
20 AbMat Sit-ups
10 Burpees
20 Double Unders
10 AbMat Sit-ups
5 Burpees

Cash out:  accumulate 10 minutes in a plank hold

Post reps and time to beyond the whiteboard.  

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