There will be one make up wod time on Saturday at 1230pm!

The weigh in for the end of the diet challenge has been moved to this Sunday from 11am to 1pm!  Click here to see available times!Click here to sign up for a time!

We are getting together this Saturday for the final CrossFit Open Workout 13.5 here at SinCity CrossFit!  Click here to register for a heat time!  You must reserve a time to workout!  There will be 6 athletes per heat.  Click here to see the roster!  We would like everyone to come out and compete and cheer on all the competitors!

Work Out of the Day“No Rest” 5 rounds for time:400m run25 situps20 lunges15 kb swings, 53/35lbs10 burpeesPost time to beyond the whiteboard.[nggallery id=229]Metcon Workout is the same today