WOD – April 5, 2017

Today is wod #3 for the spring fit challenge!  Make sure and log your score on beyond the whiteboard!

Work Out of the Day

Find 1 Rep Max Snatch


“CrossFit Open Workout 15.1”

As many rounds as possible in 9 minutes of:

15 toes to bar

10 deadlifts, 115/75lb

5 power snatches, 115/75lb

then, immediteley after

6 minutes to find – 

1 Rep Max Snatch

Post both snatch loads and rounds completed to beyond the whiteboard.


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