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WOD – April 6, 2012

We will be closed this Sunday for Easter

The kids class has moved from 6:30pm to 5:30pm

Work Out of the DayThruster 1-1-1-1-1-1-1Then,“Reaper”

5 rounds for time of:
200m run
* thrusters, 155/103lbs
7 chest to bar pullups
*10-8-6-4-2 reps for the thrusters.  Post loads and times to beyond the whiteboard.
 
 

 

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