WOD – April 6, 2015

This morning is the last chance to get measured for the nutrition challenge!

Work Out of the Day

Back Squat 5-5-5-5-5


15-12-9 reps for time of:

back squats, 155/105lb

chest to bar pullups

deadlifts, 155/105lb

Post loads and time to beyond the whiteboard.


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