*Our parking lot is getting repaved today! Please park on wigwam or on Cassia!*
Work Out of the Day
Clean and Jerk 1-1-1-1-1-1-1-1
then,
Max rounds in 3 minutes of:
3 Power Cleans, 135/95lbs
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post heaviest lift and total reps to beyond the whiteboard.
Basics
500m row for time
rest and repeat for a total of 3 cycles
then,
Max rounds in 3 minutes of:
3 ball slams
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post slowest time and total reps to beyond the whiteboard.