Work Out of the Day
“Hip Hop”
For time:
60 wallballs, 20/14lb
50 hip extensions
40 db power snatch, 50/35lb
30 box jumps, 30/24″
20 handstand pushups
Post time to beyond the whiteboard.
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For time:
60 wallballs, 20/14lb
50 hip extensions
40 db power snatch, 50/35lb
30 box jumps, 30/24″
20 handstand pushups
Post time to beyond the whiteboard.
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