Today’s workout may be completed in teams of 2!

Work Out of the Day

                                                                                                                                                                                                                                     “Mr Joshua”

5 rounds for time of:
400m run
30 situps
15 deadlifts, 250/165lbs
Post time to beyond the whiteboard.

Petty Officer First Class SEAL Joshua Thomas Harris, 36, drowned after being swept away by turbulent waters while conducting a river crossing during combat operations in Afghanistan, on August 30th, 2008. Harris, a special Warfare Operator First Class SEAL, was temporarily deployed to Afghanistan from his assignment at Naval Special Warfare Development Group in Virginia Beach.  He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.