There is no Open Gym this weekend!  There will be a park workout at Mission Hills Park at 9am!  We are hosting the CrossFit Weightlifting Level 2 Course!  Click her to register – Register Now!  

Work Out of the Day

Handstand Walk Practice 

then,

“Park Hustle”

In teams of 2, as many rounds as possible in 20 minutes of:
50ft handstand walk or bear crawl
10 burpees
100ft walking lunges
15 pushups
5 hill shuttle sprints
20 jumping squats

Post rounds completed to beyond the whiteboard.