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WOD – April 7, 2014

Congratulations to Christina A for completing her CrossFit Kids Certification this weekend!

Weighted Pullup 3-3-3-3-3

then,

Max Effort Strict Pullups

then,

For time:

10-9-8-7-6-5-4-3-2-1 reps for time of:

strict pullups

burpee box jumps, 30/24″

Post loads, reps, and time to beyond the whiteboard.

5 minute max rep kb swings, 53/35lbs

then,

5 minute max rep burpees

then,

10-9-8-7-6-5-4-3-2-1 reps for time of:

kb swings, 53/35lbs

burpees

Post reps and time to beyond the whiteboard.

Talk with a coach about your goals, get the plan to achieve them.