WOD – April 7, 2017

Today is the last workout of the fit challenge.  Body comp measurements can be done 5am to 1pm or 4pm to 730pm today!  There will also be measurements Saturday and Sunday during open gym!

Work Out of the Day

“Lift, Run, Repeat”

3 rounds for time of:

10 power cleans, 135/95lbs

10 front squats, 135/95lbs

10 shoulder to overhead, 135/95lbs

400m run

Post time to beyond the whiteboard.


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