Work Out of the Day
3 Sets of Max Effort L Sit
then,
“El Tigre”
6 rounds for max reps in 3 minutes of:
400m run
10 toes to bar
max rep burpees
Rest 1 minute
Post times and reps to beyond the whiteboard.
a kilo website | all rights reserved
then,
6 rounds for max reps in 3 minutes of:
400m run
10 toes to bar
max rep burpees
Rest 1 minute
Post times and reps to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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