This week we are back to our normal schedule!  

The diet challenge workouts are this week, so make sure and log them into beyond the whiteboard.

If you missed you’re measurements this weekend, call in and set up a time this week.

Work Out of the Day“Angie”For time:100 pullups100 pushups100 situps 100 squatsPost time to beyond the whiteboard.[nggallery id=230]Metcon WorkoutFor time:100 kb swings, 53/35lb100 pushups100 situps100 squatsPost time to beyond the whiteboard.