WOD – April 8, 2015

*Gymnastics class with Coach Derrick is back tonight at 630pm!*

*SCCF Yoga is back this Thursday at 8am!*

Work Out of the Day


Front Squat 3-3-3-3-3


130402 Mainsite WOD

For time:

10 Shoulder Press, 115/75 lbs

15 Overhead Squats, 115/75 lbs

20 Push Press, 115/75 lbs

25 Front Squats, 115/75 lbs

30 Push Jerks, 115/75 lbs

35 Back Squats, 115/75 lbs

Post loads and time to beyond the whiteboard.


4 rounds for time of:

400m run

2 minute rest


For time:

20 v ups

30 wallballs, 20/14lbs

40 medicine ball situps, 20/14lbs

50 front squats, 20/14lbs

60 situps

70 air squats

Post times to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit