*Gymnastics class with Coach Derrick is back tonight at 630pm!*
*SCCF Yoga is back this Thursday at 8am!*
Work Out of the Day
Front Squat 3-3-3-3-3
then,
130402 Mainsite WOD
For time:
10 Shoulder Press, 115/75 lbs
15 Overhead Squats, 115/75 lbs
20 Push Press, 115/75 lbs
25 Front Squats, 115/75 lbs
30 Push Jerks, 115/75 lbs
35 Back Squats, 115/75 lbs
Post loads and time to beyond the whiteboard.
Basics
4 rounds for time of:
400m run
2 minute rest
then,
For time:
20 v ups
30 wallballs, 20/14lbs
40 medicine ball situps, 20/14lbs
50 front squats, 20/14lbs
60 situps
70 air squats
Post times to beyond the whiteboard.