WOD – April 8, 2016

Tonight at 730pm is Weightlifting class with Coach Kyle!

This Sunday we will announce the nutrition challenge winners at the pool party!

Work Out of the Day

“Griplock 2”

For time:

25 toes to bar

500/400m row

25 overhead squats, 115/75lbs

300 double unders

25 overhead squats, 115/75lbs

500/400m row

25 toes to bar

Post time to beyond the whiteboard.


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