Tonight at 730pm is Weightlifting class with Coach Kyle!

This Sunday we will announce the nutrition challenge winners at the pool party!

Work Out of the Day

…

“Griplock 2”

For time:

25 toes to bar

500/400m row

25 overhead squats, 115/75lbs

300 double unders

25 overhead squats, 115/75lbs

500/400m row

25 toes to bar

Post time to beyond the whiteboard.