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WOD – April 8, 2019

Work Out of the Day


Pause Front Squat 3-3-3-3-3 

then,

ROGUE QUALIFIER WORKOUT 2

AMRAP 9mins

9 Front Squat, 135/95lb
7 Bar Facing Burpee
5 Shoulder to Overhead, 135/95lb

Post loads and rounds completed to beyond the whiteboard.

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