Work Out of the Day
Pause Front Squat 3-3-3-3-3
then,
ROGUE QUALIFIER WORKOUT 2
AMRAP 9mins
9 Front Squat, 135/95lb
7 Bar Facing Burpee
5 Shoulder to Overhead, 135/95lb
Post loads and rounds completed to beyond the whiteboard.
then,
AMRAP 9mins
9 Front Squat, 135/95lb
7 Bar Facing Burpee
5 Shoulder to Overhead, 135/95lb
Post loads and rounds completed to beyond the whiteboard.
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