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WOD – April 8, 2020

Remember to check your beyond the whiteboard app for the at home versions of today’s wod!

Work Out of the Day


“Metabolic Missile”

For time:
15 Strict Pull-ups
30 Thrusters, 75/55lbs
45 Box Jumps, 24/20″
Rest 3 mins
— then —
2 rounds of:
10 Strict Pull-ups
20 Thrusters, 75/55lbs
30 Box Jumps, 24/20″
Rest 3 mins
— then —
3 rounds of:
5 Strict Pull-ups
10 Thrusters, 75/55lbs
15 Box Jumps, 24/20″

Post time to beyond the whiteboard.  

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