The diet challenge winners will be announced Friday the 19th at The Rockhouse in the Venetian!  

Make sure and log your workouts this week to beyond the whiteboard to have a chance to win!

Work Out of the Day120810 Mainsite WODOverhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets.then,800m run for timePost loads and time to beyond the whiteboard.[nggallery id=231]Metcon Workout5 rounds for max reps in 3 minutes of:400m runmax rep wallballs, 20/14lb1 minute rest.Post reps to beyond the whiteboard.