*8am Yoga today!*

Work Out of the Day

“Jerry”                                                                

For time:
Run 1 mile
Row 2K
Run 1 mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Post time to beyond the whiteboard.

Basics

Same as above

or

8 rounds for time 0f:

400m run

250m row

Post time to beyond the whiteboard.