Work Out of the Day
Weighted Strict Pullups 3-3-3-3-3
then,
“Nicole”
As many rounds as possible in 20 minutes of:
400m run
max rep pullups
or
“Busty Nicole”
As many rounds as possible in 20 minutes of:
400m run
max rep chest to bar pullups
or
“Beast Nicole”
As many rounds as possible in 20 minutes of:
400m run
max rep bar muscle ups
Post loads and reps to beyond the whiteboard.