WOD – April 9, 2019

Work Out of the Day


Weighted Strict Pullups 3-3-3-3-3

then,

“Nicole”

As many rounds as possible in 20 minutes of:
400m run
max rep pullups

or 

“Busty Nicole”

As many rounds as possible in 20 minutes of:
400m run
max rep chest to bar pullups

or

“Beast Nicole”

As many rounds as possible in 20 minutes of:
400m run
max rep bar muscle ups

Post loads and reps to beyond the whiteboard.

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