Check out your beyond the whiteboard app for the at home versions and the workout instructions!

Work Out of the Day

“Primed Cannons”

Tabata Row For Calories

1 minute rest 

Tabata GHD Situps

1 minute rest

Tabata Kb swings, 53/35lb

1 minute rest

Tabata jumping lunges, 20/14lb

Post reps completed for each movement to beyond the whiteboard.