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WOD – April 9, 2020

Check out your beyond the whiteboard app for the at home versions and the workout instructions!

Work Out of the Day


“Primed Cannons”

Tabata Row For Calories

1 minute rest 

Tabata GHD Situps

1 minute rest

Tabata Kb swings, 53/35lb

1 minute rest

Tabata jumping lunges, 20/14lb

Post reps completed for each movement to beyond the whiteboard.  

 

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