WOD – Aug 6, 2015

Yoga is back today at 530pm!

Work Out of the Day

As many rounds as possible in 25 minutes of:

10 pullups

10 box jumps, 20″

10 downs ups

200m run

10 ball slams

10 grasshoppers

10 jumping lunges

Post rounds completed to beyond the whiteboard.


Same as above


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