Have you registered for the 31Heroes WOD on Aug 4th? All proceeds support the families of fallen military heroes.
Click Here to Donate and get a shirt!
Click here to sign up for a heat to do the workout this Saturday at SCCF!
Register now to give a little back to those who have given so much.
There will be no make up wod this Saturday
Work Out of the Day“Mighty“10 rounds for time of:8 squat cleans, 95/65lbs4 push press, 95/65lbs2 muscle ups100m runPost time to beyond the whiteboard.
Metcon Workout10 rounds for time of:16 pushups8 medicine ball cleans4 burpee tuck jumps100m runPost time to beyond the whiteboard.